Wednesday, 20 July 2011

Wednesday Weigh-In July 20th 2011

So... not the best way to start off my latest blog, but my first week wasn't my best. I feel like I made some minor changes, but could have done sooo much more. I did lift weights twice, as mentioned, but I didn't get nearly enough cardio. I know that in this case, slow and steady wins the race is may be my cliche to live by, but I need to really kick it up this week.

Original Start Weight: 173
07/13/2011 Start Weight: 155 lbs
Present weight: 154.5 lbs
Goal Weight: 130-135 ish lbs

None Scale Goals:
  • To keep doing at least 2-3 days a week of weight training
  • To try and fit in a minimum of 20 minutes of cardio 5 days per week.
  • Practice eating slowly. SLOWER!
Wish me luck!


  1. Weight training is very beneficial for burning calories more effectively while building muscle mass. I really need to get motivated to doing this more myself. Once upon I time, I was very good about using resistance. Currently, I do a lot of cycling in front of the TV. This has been working well for me. Hooray! You've dropped 20 pounds and that's impressive. You're on the right track, keep at it and good luck!

    Visiting from Wayback Wednesday..
    Cathy Kenendy, Children's Author

  2. Thanks, Cathy, for the vote of confidence! I hear you on the motivation factor. Thanks for stopping by!

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  4. It is a great start. You can do it! Thanks for joining my hop!

  5. Kim,

    This is definitely a great start. How are doing at keeping up with your goal?

    So hey, I've got some pretty exciting news for you. I have awarded you the "Versatile Blogger Award". Please stop by my blog to snatch it up and wear it proud on your blog! You deserve it! Congrats!

    Jacque @ Jacque's Soda Parlor